Chafing is considered as a common skin problem that can be caused by a prolonged rubbing that makes the skin sting or burn. More often than not, the skin develops a mild rash or, in extreme cases, swelling and even bleeding. In line with this, below are some of the reasons why you get chaffing.
1. Endurance Sports
Some of the most common endurance sports that can cause chafing include running and biking. In terms of the former, the constant rubbing of your thighs against each other can cause chafing, while in terms of the latter, the rubbing of your thighs to your bike seat may be the culprit. Add sweat to these repeated motions, and you can expect chafing to occur.
2. Ill-fitting Underwear
Another common reason why a person gets chafing is because of the use of ill-fitting underwear. In this case, to stop chafing, it is best to wear underwear that has a perfect fit. It is even better if you choose a fabric with moisture control such as nylon and polyester rather than going for silicone and latex made underwear. Also, drink plenty of water because if you are hydrated, your sweat will be less salty, and this can lessen your chance of developing blisters.
3. Being Overweight
When you are overweight, there is a great chance that your skin will rub against each other more often, such as between your thighs or your armpits. As an immediate relief, you can use a topical solution to prevent rash and swelling. However, the best way to prevent chafing for good is to exert an extra effort to maintain your ideal weight.
4. Weather Conditions
Hot and humid weather can increase your chances of getting chafing because, with this weather condition, you are most likely to sweat more. Sweat, combined with the parts of your skin that constant experience friction, will pave the way for skin irritation. In this case, wear comfortable and light clothes during hot weather conditions, particularly during the summer.
5. Wearing Adult Diapers
The elderly can also experience chafing, particularly when they are already wearing diapers. In some instances, they are not immediately changed, which prolongs their exposure to urine and feces. This, as well as the insufficient airflow, can cause chafing on their bottoms.
Women who are breastfeeding can also experience chafing on their nipples. It can be because of an incorrect nursing position or engorgement of the breasts. In terms of the former, it is important to make sure that the baby is in a correct latching position to prevent nipple chafing. In terms of the latter, expressing milk before breastfeeding can help and provide relief by softening the nipples.
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To wrap things up, the things listed above are some of the most common reasons why you can get chafing. To avoid this uncomfortable problem, make sure to avoid whatever is causing it in the first place, such as wearing underwear that is too tight. You also have the option of making use of topical solutions but make sure that you consult with a dermatologist beforehand.